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Prolonged exposure to the tiny smoke particles it leaves behind might still damage your health, such as triggering respiratory problems, and irritating your eyes and skin

During a 21-day trial in 2022, a Middlesex jury heard evidence that Fontaine only smoked cigarettes manufactured by Phillip Morris, beginning with filtered Marlboros and switching to Parliaments with a recessed filter based on marketing that led her to believe they were a safer alternative

Its never a good time to start smoking, but if youre a smoker, the best time to stop is now. CNNs Jen Christensen contributed to this report.

The good news is that quitting these habits can definitely improve your hair health